Preparation time: 10 minutes
Cooking time: 15 minutes
Ingerdients
Mung Beans (sprouted) - 1 cup
Olive oil - 3 tbsp
Green Chilies (finely chopped) - 3
Coriander (finely chopped) - 2 cups
Mint (finely chopped) - 1/2 cup
Medium tomatoes(diced)- 2
Cucumber(diced) - 1/2
Fresh lemon juice - 3 tbsp
Salt - 1/2 tsp
Black pepper (crushed) - 1/4 tsp
Method
Cooking time: 15 minutes
Ingerdients
Mung Beans (sprouted) - 1 cup
Olive oil - 3 tbsp
Green Chilies (finely chopped) - 3
Coriander (finely chopped) - 2 cups
Mint (finely chopped) - 1/2 cup
Medium tomatoes(diced)- 2
Cucumber(diced) - 1/2
Fresh lemon juice - 3 tbsp
Salt - 1/2 tsp
Black pepper (crushed) - 1/4 tsp
Method
- Mix together all the above ingredients with 2 tbsp oil in a salad bowl, then cover bowl tightly with plastic cling wrap/aluminium foil and let stand 5 minutes.
- Add the remaining oil and mix well.
- Tabbouleh is an arabic dish, generally served in blanched cabbage/lettuce leaves
- You can introduce your own variations by serving it with roti/phulka.
- You can also use it as a stuffing for a vegetarian frankie.
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