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Friday, August 3, 2012

Tabbouleh (fresh and tasty sprouts salad)

Preparation time: 10 minutes
Cooking time: 15 minutes

Ingerdients
Mung Beans (sprouted) -  1 cup
Olive oil - 3 tbsp
Green Chilies (finely chopped) - 3
Coriander (finely chopped) - 2 cups
Mint (finely chopped) - 1/2 cup
Medium tomatoes(diced)- 2
Cucumber(diced) - 1/2
Fresh lemon juice - 3 tbsp
Salt - 1/2 tsp
Black pepper (crushed) - 1/4 tsp

Method

  • Mix together all the above ingredients with 2 tbsp oil in a salad bowl, then cover bowl tightly with plastic cling wrap/aluminium foil and let stand 5 minutes. 
  • Add the remaining oil and mix well.
  • Tabbouleh is an arabic dish, generally served in blanched cabbage/lettuce leaves
  • You can introduce your own variations by serving it with roti/phulka.
  • You can also use it as a stuffing for a vegetarian frankie.


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